Welcome to Personal Development Workshop

Now is as a good time as any to get started working out, especially when you are 40!

It's that time when we start thinking about New Year's resolutions, those promises we make to ourselves to become healthier

Maintaining a balanced diet is easily overlooked but very important. Your body is your most valuable asset.

Today I threw away all my pans.  No more! I can’t believe that it took me things long to do.  There is a dark secret right under my nose...

Here's a 4-day advanced strength training program for a male in their 40s. This program focuses on overall strength development.

Sleep plays a vital role in promoting physical and mental health. Getting enough sleep can have a wide range of positive effects on the...

Three-step strategy to lose weight Making sustainable lifestyle changes is key to losing weight and keeping it off requires long-term...